Time for you

Lost yourself in the demands of parenting? Every day life feeling hard, stressful, lacking joy? This course is for you. Breathe. Have fun. Be you. Ideal for busy mums, and anyone else who needs it.

  • Five simple steps to bring you back to yourself

  • Deepen your connection to your inner self

  • Find your balance as a parent, as a person

  • Be inspired to be authentically you

  • BONUS: recorded relaxations to help you sleep & chill

Restore your balance

you deserve it

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Recommendations

  • good to focus on rest

    It was good to focus on rest yesterday, thank you! When you’re so busy you feel you don’t have time to rest, when you’re not so busy you don’t focus on rest!

  • unexpected joy

    I was feeling very far from joyful, but I decided to try the playlist. I actually began feeling joy! It was so unexpected and so helpful to me that I wanted to write to thank you.

  • I need some element of play and fun

    Play is a really interesting one for me. I need some element of play and fun everyday! It can be short and fleeting or last the whole day!

Course curriculum

    1. Welcome

    2. Important message from Chilled Mama Cathy

      FREE PREVIEW

    3. Your Restore my balance workbook

    4. How to use this course

    5. Before we begin...

    1. Rest

    2. Take rest up a level

    1. Gratitude

    2. Take gratitude up a level

    1. Play

    2. Take play up a level

    1. Listen

    2. Take listening up a level

    1. Be joyful

    2. Take joy up a level

About this course

  • £4.95
  • 21 lessons
  • 0 hours of video content

Instructor

Cathy Williams

I’m Cathy, Chilled Mama. I help people, particularly parents, to relax and follow their own path in life. I have five children, who are mostly grown ups now. I’m a single parent and I like walking in the woods, reading, and drinking tea. I am a parenting practitioner, doula, perinatal educator and trainer, with over two decades of supporting families, both as an independent, and as an early years teacher, manager of a Sure Start children's centre, volunteer with bump, baby, and children's groups and charities. I am also a labyrinth facilitator and Shinrin Yoku guide (forest bathing). I use these tools and skills in my own life, and with my clients. I’d love to hear from you! [email protected]