Course curriculum

    1. Welcome!

    2. How to use this course

    3. Check in

    1. Centring relaxation

    2. Benefits of Relaxation during Pregnancy

    3. Busting some myths about relaxation

    4. Where do you store tension?

    1. Chapter 2: introduction

    2. When is the best time to do relaxation?

    3. Deep, relaxing breath

    4. Relaxation Ripple

    5. Focus object

    1. Introduction to Chapter 3

    2. Deep, full body relaxation

    3. Beach visualisation

    1. Dealing with pregnancy anxieties

    1. How are you feeling now?

    2. Feedback

    3. Next steps

About this course

  • £9.00
  • 19 lessons
  • 0 hours of video content

Testimonials

  • best night's sleep

    "After the session I had the best night's sleep I'd had in a long time."

  • informative & enjoyable

    ​"Having just completed the second five week relaxation techniques for pregnancy and birth course I wanted to write and thank you for both an informative and enjoyable experience."

  • would recommend

    "I would recommend this course to any pregnant friends."

Why do I need this course?

Bathe your body and your baby in calm and relaxation. This course will help you to get to sleep quicker, reduce your anxiety, and feel happier and more relaxed. Being a mini course it is quick to do, and condenses the key pregnancy relaxation tools.

  • Good for you and your baby

    Easy, effective relaxation exercises to keep you and your baby chilled and happy. Research has shown that pregnancy relaxation reduces your blood pressure, calms heart rate in mum and baby, and leads to more positive outcomes.

  • Improve your sleep

    A selection of relaxation exercises to help you get to sleep, or back to sleep, quicker.

  • Reduce your worries

    Relaxation exercises increase oxytocin release, calming your mind and improving your sense of wellbeing.

Start relaxing today

For just £9

Buy Now

Easy & simple

This mini course makes it easy for you to fit relaxation into your life. Tips and tools for quick relaxation throughout your day. Plus longer relaxation MP3s to help you drift off into sleep. Start feeling more relaxed today.

  • The most popular & effective pregnancy relaxations.

  • Downloadable audio tracks to listen to over and over.

  • Quick & easy tools for instant relaxation, plus two longer, deeper relaxations.

  • Dip in & out. Access the course when you want.

  • Discount on the longer Chilled Mama pregnancy relaxation course.