Testimonials

  • really helpful

    I’ve found that re-visiting the programme really helpful today, as on reflection the whole month was quite overwhelming!

  • my mental & physical health is important

    It helped me realise that if I'm not well and relaxed, it's not going to be a fun Christmas for the kids. My mental and physical health is important.

  • the calm in the chaos

    The programme really helped to remind me to value the calm in the chaos.

Be a Chilled Mama this Christmas

Affirming and uplifting steps for stretched and stressed parents to embrace your inner chilled mama, and bring the calm for you and your family this holiday season.

  • Gift yourself peace this Christmas

  • Let go of the unwritten rules

  • Wrap yourself in positive self-esteem

  • Stock up on relaxation

  • Embrace your uniqueness

Programme content

    1. Welcome

    2. Welcome - audio only

    3. A Chilled Mama Christmas

    4. Your Chilled Mama Christmas tool box

    5. Your Chilled Mama Christmas tool box - audio only

    6. Your Chilled Mama Christmas journal workbook

    7. Today's affirmation

    8. Use the Thinkific App!

    1. Check In

    2. Check In - audio only

    3. Today's affirmations

    1. Pause and Plan

    2. Pause and Plan - audio only

    3. Today's affirmations

    1. Let it go!

    2. Let it go - audio only

    3. Let it go flow chart

    4. Today's affirmations

    5. Happy hormones

    1. Chill out chair

    2. Chill out chair - audio only

    3. Today's affirmations

    4. Chill out chair poster

    1. Hygge yourself

    2. Hygge yourself - audio only

    3. Today's affirmations

    4. Finger labyrinth to download

About this course

  • £14.95
  • 34 lessons
  • 1 hour of video content

Put yourself on the Christmas list.

Let go of overwhelm and stress. Take steps today to have a Chilled Christmas..

Buy Now

Who am I?

Cathy Williams

I’m Cathy, Chilled Mama. I help people, particularly parents, to relax and follow their own path in life. I have five children, who are mostly grown ups now. I’m a single parent and I like walking in the woods, reading, and drinking tea. I am a parenting practitioner, doula, perinatal educator and trainer, with over two decades of supporting families, both as an independent, and as an early years teacher, manager of a Sure Start children's centre, volunteer with bump, baby, and children's groups and charities. I am also a labyrinth facilitator and Shinrin Yoku guide (forest bathing). I use these tools and skills in my own life, and with my clients. I’d love to hear from you! [email protected]