Resource sections

Specially curated relaxations for a blissful pregnancy

    1. Welcome!

    2. How can relaxation and visualisation make giving birth easier?

    3. Building your tool box

    4. How to use this course

    5. Check in

    1. Centring relaxation

    2. How giving birth works

    3. Scenarios

    4. Where do you store tension?

    5. Comfort measures for labour

    1. How relaxation helps you prepare for birth

    2. Deep, relaxing breath

    3. Relaxation Ripple

    4. Deep, full body relaxation

    5. Sinking in relaxation

    6. Practising birth dreaming

    1. Intro to relaxation birth skills

    2. Relaxation as pain relief

    3. Focus object

    4. Rag doll relaxation

    5. Finger Labyrinth

    6. Shaking down

    7. Dancing

    8. Easiest breathing technique for labour

    9. Humming

    10. Counting

    1. Intro to visualisations for birth prep

    2. Beach visualisation

    3. Peaceful place visualisation

    4. Walk in the woods

    5. Hill walk visualisation

    6. Sea visualisation

    7. Holding my baby visualisation

    8. Colours visualisation

    9. Lift visualisation

    10. Creating your own visualisations

    1. Into to when labour isn't straightforward

    2. Adapting birth skills to different scenarios

    3. Egyptian goddess visualisation for caesarean birth

About this resource

  • £47.00
  • 1 hour of video content
  • Over 20 downloadable tracks
  • Downloadable pdfs

The ultimate resource for a blissful bump

Relaxations to help you sleep, soothe your body, and calm your mind. Plus a section with beautiful relaxations to help you to connect to your baby. Dip in and out of this brilliant resource and find what you need.

  • Difficult to get to sleep?

    A whole section is dedicated to relaxation exercises to listen to that are designed to help you drop off to sleep quicker.

  • Feeling stressed & anxious?

    A section of this resource is for relaxations that are particularly good at calming your mind, reducing anxiety, and boosting your sense of wellbeing.

  • Tense, tired and achy?

    The section on relaxations to soothe your body will relax your muscles, and release tension, helping you to feel more comfortable, with fewer aches and pains.

Testimonials

  • best night's sleep

    "After the session I had the best night's sleep I'd had in a long time."

  • informative & enjoyable

    ​"Having just completed the second five week relaxation techniques for pregnancy and birth course I wanted to write and thank you for both an informative and enjoyable experience."

  • would recommend

    "I would recommend this course to any pregnant friends."

Benefits of relaxation in pregnancy

Research has found a ton of benefits to relaxation in pregnancy, for you and your baby. Watch the video on the benefits in the free preview to find out more.

  • Reduced blood pressure

  • Improved sleep

  • Reduced anxiety & improved mood

  • Reduced chance of antenatal & postnatal depression

  • Improved bonding with baby

  • Reduced chance of premature or small for dates baby

A blissful bump starts here

Dive in and feel the benefits

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