You're invited to Autumning

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What's it about?

Take inspiration from the season to relax and reflect. Time to focus on you and connect to your inner wisdom. Four session, self-paced, wellbeing programme for busy mums, and anyone else who needs it.

  • Relaxation and reflection exercises, incorporating mindfulness, guided relaxation, visualisation, gratitude, journaling, finger labyrinths, yoga nidra.

  • Four 30-45 min long video guides to lovely relaxing sessions.

  • Downloadable workbook and relaxation MP3s

  • Additional suggested activities such as forest bathing.

Recommendations

  • your 'way' is really lovely

    Just wanted to say how much I've enjoyed these sessions! Honestly, your 'way' is really lovely in a soothing "All's good!" kind of way where no one is made to feel guilty if they haven't had time to do the homework! I just wanted to make sure you knew how good it feels to be part of a group you are leading.

  • perfect for inducing a deep rest

    Each activity and the silences between was just long enough and the relaxations were absolutely perfect for inducing a deep rest. I slept so well after these sessions as they allowed me to release any stored tension and soften into the evening.

  • a soothing supportive opportunity

    That was a lovely session Cathy, so helpful to reflect on where I’ve been and to see changes. Thank you again for creating such a soothing supportive opportunity to reflect and go within.

Course curriculum

    1. Welcome to Autumning

    2. Your Autumning workbook

    3. The four sections of Autumning

    1. Autumning session 1 - Reaping

    2. Autumn Relaxation

    3. Optional Activity - Autumn Art

    1. Autumning session 2 - Preserving

    2. Centring relaxation

    3. Finger Labyrinth

    4. Optional Activity - Jar of Joy

    1. Autumning part 3: Replenishing

    2. Autumning Yoga Nidra Relaxation

    3. Optional Activity - Forest Bathing

    1. Autumning part 4

    2. Final Autumning Relaxation

    3. Finger Labyrinth

    4. Optional Activity - Fire

    5. Autumning Affirmations

    1. Reflection and Feedback

    2. Next Steps

About this course

  • £11.99
  • 20 lessons

Your Autumn wellbeing journey

starts here

Sign up

FAQ

  • When can I access the sessions?

    The first session will be available as soon as you have signed up. The other sessions will be uploaded in the first week of November.

  • Will I get any reminders?

    You will receive an email every week for four weeks after signing up, to guide you to do the next session.

  • How can I connect with others doing Autumning?

    There is a moderated WhatsApp group for you to meet and chat.

  • What if I can't do it right now?

    You have access indefinitely to the programme.

  • Do I need any experience or knowledge?

    No, this is a light, easy programme, suitable for all, from novices to yoga teachers!

Your Autumn wellbeing journey

starts here

Sign up